Browsing Closed by Author "Ievleva Lydia"

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Browsing Closed by Author "Ievleva Lydia"

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  • Reflections on smoke breaks: A case for positive addiction 
    Ievleva Lydia; Murphy Susan (Australian Psychological Society Ltd, 2006)
    Consider this: Everything about the smoking habit is excellent for health and well-being. Everything, that is, except the cigarette! Taking hourly breaks, to stretch one's legs and eyes, spend time in nature, with ...
  • Relaxation applied to recovery from training: implications for preventing overtraining 
    Ievleva Lydia (Australian Psychological Society Ltd, 2006)
    Prevention of overtraining has typically focused on monitoring and adjusting training loads, while the recovery period between training sessions remains largely overlooked, except in relation to diet and sleep. ...